15.12k
Start 6.21
Got up early and dithered about before first light setting the interval training programme on the Garmin to tell me when to start and stop for Yasso 800s. However not quite sure how it all works yet and just as I was getting started, after my warm up run to the edge of town, I realised I'd forgotten my drinks bottles so circled back home to get them and abandoned the rest of the programme, just doing a couple of mile repeats using my usual manual method of clockwatching.
Start 6.21
Got up early and dithered about before first light setting the interval training programme on the Garmin to tell me when to start and stop for Yasso 800s. However not quite sure how it all works yet and just as I was getting started, after my warm up run to the edge of town, I realised I'd forgotten my drinks bottles so circled back home to get them and abandoned the rest of the programme, just doing a couple of mile repeats using my usual manual method of clockwatching.
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