dinsdag 30 juni 2015

Red bits at dawn

21.19k
Start 5.02
 

 

Must have been too warm for too long as my back and right underarm are red from friction rubbing from my shirt sleeve and belt.

vrijdag 26 juni 2015

Snot at sunset

9.56k
Start 21.32
Went for a shortish run to see if it would shift my snotty head cold.

donderdag 25 juni 2015

Long Early Run

23.09k
Start 4.19
 

 

dinsdag 23 juni 2015

Midges in Reeuwijk

9,56k
Start 20.51
 

maandag 22 juni 2015

Zaandam

10.66k
Start 19.48
 

 

zondag 21 juni 2015

Bray Dunes barefoot

5.66k
Start 13.33
 

 

 


zaterdag 20 juni 2015

Wilfred Owen died here

7.19k
Start 13.13
 

 

 

 

 

 



donderdag 18 juni 2015

Bloemendaalseweg circuit

7.81k
Start 21.02
 


woensdag 17 juni 2015

10 x Yasso 800s in the rain

15.14k
Start 20.27
 



dinsdag 16 juni 2015

Hembrug

4.57k
Start 19.25
 

 


zondag 14 juni 2015

Ladies Run Rotterdam

5k
Start 11.30