Recovery Run

4k
Start 7.11

Singelloop Utrecht

21.4k
Start 11.10

 

Last run before Singelloop

7.32k
Start 18.56

 

Back in Gouda

8.63k
Start 19.07

Dunfermline Abbey

4.07k
Start 18.18

 

 

 

Kinghorn Loch

11.87k
Start 12.56

 

 

 

 

Lundin links to Elie

13.83k
Start 15.46

 

 

 

 

Dunfermline

10.40
Start 8.32

 

Cramond Parkrun

9.39k
Start 8.30

 

Pettycur

11.40k
Start 7.57

 

 

 

Townhill

9.51k
Start 9.43

 

 

Bookcase stop

11.17k
Start 6.34

Cow in ditch

9.85k
Start 7.18

 

The top of my right foot is a bit niggly so didn't go too far.  Probably from holding it a bit differently because of the blood blister under one of my toes and the tiny wound on my sole from when the cellar ladder collapsed under my feet the other day.  Came across a cow stuck in a ditch - the farmer had to drag her out by the neck with a tractor.

Barefoot on the beach

6.73k
Start 15.01