maandag 29 augustus 2016

Husky running 2

16.37k
Start 5.44

zondag 28 augustus 2016

Chika running

12.31k
Start 5.37












Lodgerdog Chika the husky came with me for part of the run.  Brought her home and gave her breakfast and then went off to do another practise circuit of the Singelloop at the end of next week.  Was planning on doing a few more k but a brief thunderstorm was just starting to burst when I got to the ark so decided to cut it short and stay dry and un-Thunderstruck.

vrijdag 26 augustus 2016

Singelloop reccie

7.04k
Start 19.30

donderdag 25 augustus 2016

Runners and rabbits

11.63k
Start 5.54












Quite a few runners out this morning getting out before the heat of the day.

woensdag 24 augustus 2016

Before the heat

18k
Start 5.45

Today's prediction, 4:32:20

dinsdag 23 augustus 2016

4 x mile repeats

13.22k
Start 6.13

Fastest mile in a long time (8:37).  Predicted marathon time now 4:28:36.  Even my slowest mile with rocky bits and a dyke to climb at the end was 9:26.

zondag 21 augustus 2016

6 and a half mile repeats

16.21k
Start 18.10

Predicted time now 4:45, but as I was working with speeds for running a mile rather than 800s so this would of course be slower... The one 800m I did at the end was a 4:36